The Demetra Gray Show
“… When I listen to your podcast it feels like you have such an artistic way of translating your life into what it means for you. I really consider you an artist of energy, That’s the best way I can put it.”
Phoebe
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Listen to The Demetra Gray Show on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, Overcast, or wherever you listen to podcasts.
Podcast Archive
- #74: Stopping sharing my life online & going into a cocoon
- #73: 2 years “all in” & what I could have done differently on my food journey
- #72: Everything I am doing for pre-conception time, preparing to get pregnant, who I am working with and what we’re thinking about, & the story of traveling back from our trip
- #71: Going to the trampoline park, the differences between Canada & America, our trip to the States, & Jordan’s Ford Truck impression
- #70: Ovulating for the first time in over a year, healing my body, eating while traveling, what I packed for the plane, & resiliency to stress
- #69: Letting the Earth hold you, receiving from nature, & stories from my life
- #68: Pickup artists, why we’re done with the polarity world, trusting men, differences between men & women, femininity & masculinity in relationship
- #67: Everything I am buying for decorating our house, what colors I’m painting all the rooms, rug and pillow shopping, & big house update!
- #66: How I know when to see a therapist, being able to hold sensation in your body, my journey with therapy and different phases, therapy vs coaching, the importance of having support
- #65: Having difficult conversations, being firm & kind, setting boundaries, breaking up with someone, stating your needs, and staying open
- #64: Praise in relationships, thanking your partner, what if your partner doesn’t thank you, how we include this in our marriage, & praise as a valid need
- #63: Choosing a word for the year, what I learned about “wealth” being my word for 2022, navigating the unknown, my relationship with my work and what really matters to me, writing a book, & life playing chess
- #62: Christmas lights, lots of snow, the process of writing my book, setting goals for the year, what we do for Christmas, gifts, heat tape, & my 5th grade poem
- #61: Projection, how we put our wounding onto others, how we create the way we experience the world, & examples of how this shows up in real life
- #60: The story of my brother’s accident, how my experience of loss has changed over time, traumatic brain injury, how we respond to loss, thinking long-term, & the beauty of going slowly
- #59: Having partners who don’t meet you, my relationship history, what I had to learn to call in Jordan, when a relationship is not enough, letting love in
- #58: Sex in long-term relationships, how we handle conflict in our relationship, how our sex has changed over time, starting a family, community in rural areas
- #57: Turning 30, taking a bath, nice hotels and trips by myself, a book review, human morality, 4 years of business and shutting my programs down, random life things
- #56: Colors, painting our home rainbow colors, the western world becoming neutral, personal color palettes, decorating a 120-year-old home
- #55: A recap of our last year, what has changed in our new home, how our relationships to our businesses have shifted, letting things be slow, how we really become good at something, & being married
- #54: When to intentionally nourish during eating disorder recovery/ being “all in,” where people get stuck, anxiety, how I fully recovered, & answering questions from a listener
- #53: A conversation with my dad about our relationship, how it’s changed over the years, his life and how it impacted his parenting, and how we are all doing the best we can in each moment
- #52: Forming new identities, more about habits, when it’s important to question and let go of identities and when it’s important to choose new ones
- #51: Eating with the seasons, how I stay ahead on meal planning, the importance of endings, active rest, & autumn transitions
- #50: Structure and routine, going from someone who hates commitment and scheduling to someone who loves it, & what I have learned from being accountable to others
- #48: Life transitions, business rebranding, reacting to life, & having approval for everything
- #47: From our hotel bed – We have Covid, the beauty that emerges from trusting life, & what my family has given me
- #46: Unexpected travels, the nourishment of grief, being well-resourced, the possibilities of each moment, and how I relate to pain & loss
- #45: Losing weight (unintentionally!), phase 3 of my food/body journey, & what I’ve been uncovering around how I eat
- #44: 10 months living in our new home, what we’ve learned, incinerating toilets, gardening, heating, what we love, what’s been hard, & more
- #42: Black & white thinking, the nuances of life, & why thinking in greys makes life so much more enjoyable
- #43: A big house update, choosing tiles, installing toilets, my funny dream, traveling, & why having fun is important
- #41: Resisting routine, having a regular bedtime & wakeup time, & how I now have a morning routine
- #40: Having more than enough, abundance instead of scarcity, & why the recession is not a part of my reality
- #39: How my surgery went, intimacy with strangers, & life being sweet
- #38: My journey expressing myself online, surgery, being afraid of surgery, my body & the house
- #37: The behind-the-scenes details of how Jordan and I have related to money and shared our money throughout our relationship
- #36: Money money money money money money money
- #35: Pre-conception time, how I’m calming my nervous system, leaving social justice, expressing yourself fully, & how this affects the body
- #34: What is a woman, can a man be a woman, pronouns, & my unfiltered thoughts about gender
- #33: What if you were a greedy selfish lusty wasteful intense bitch?
- #32: What working with me looks like & what exactly it is that I “do”
- #31: Navigating boundaries with doctors, why I walked out on a massage therapist, & putting the knowing of our bodies first
- #30: What happens if you don’t listen to Truth? What happens if you have a knowing and don’t follow it?
- #29: Botox, fake faces, beauty, & what we are missing when we choose this way of life
- #28: Internal orgasms, nipple orgasms, how I relate to sex, & sex in my relationship
- #27: How my seedlings mirror my relationship to myself, my body, & life
- #26: A rant about annoying people’s comments on the internet & an unfiltered look at my journey with my health and my body
- #25: TABOO & the life-altering freedom of being a bad person
- #24: Moving my body in a feminine-oriented way, returning to “exercise” again after a two year break, unwinding conditioning around exercise
- #23: The vulnerability of hiring help, letting people in, and expanding our lives
- #22: Commitment, anti-commitment, freedom, and being married for life
- #21: Living a life led by Truth
- #20: We got married! And bought part of a cow, finding local food, what my body craves, and my Instagram getting banned
- #19: The state of the world, how I relate to it, & very real emotions about getting married in two weeks
- #18: a Transmission on Weight, how our bodies change, & what we make it mean about us
- #17: Our engagement story & emotions around getting married
- #16: Shadow pieces, going down when you need to go down, and me going through my past writing to show you where I was wrong about the feminine
- #15: What is happening in my life lately
- #13: How I am thinking about food lately – what I’m buying, cooking, growing, and almost a year into ED recovery
- #12: Responsibility & caring for our land and home
- #11: How I am navigating the current world events
- #10: Starting your own business & the importance of just beginning
- #9: What it’s like to move from the city to the country: 2 months in
- #8: Choosing a word for the year & my process
- #7: Giving my human everything she wants
- #6: Up 53 lbs, orthorexia recovery, going fully All In
- #5: The Milk Binge & do I have an eating disorder?
- #4: A deeper update on my weight gain
- #3: How I used to hate cooking & now I love it
- #2: A new journey of nourishing my body: weight gain, food, & how it feels
- #1: The woman in the nail salon & magical moments of life