#74: Stopping sharing my life online & going into a cocoon
Episode description: For the past decade I have been sharing my life online. All of my thoughts, my processes, my opinions. My
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#73: 2 years “all in” & what I could have done differently on my food journey
Episode description: In March 2021, I began what I termed my “food journey,” a journey of eating more food and seeing what
#72: Everything I am doing for pre-conception time, preparing to get pregnant, who I am working with and what we’re thinking about, & the story of traveling back from our trip
Episode description: As I prepare to get pregnant (hopefully this year) I’ve been thinking about this time of “pre-conception” that isn’t talked
#71: Going to the trampoline park, the differences between Canada & America, our trip to the States, & Jordan’s Ford Truck impression
Episode description: Jordan and I share about our trip to see my family in the States, how we went to the trampoline
#70: Ovulating for the first time in over a year, healing my body, eating while traveling, what I packed for the plane, & resiliency to stress
Episode description: A little check-in from my car while we are traveling! I’m here with my Mom in South Carolina, and I
#69: Letting the Earth hold you, receiving from nature, & stories from my life
Episode description: Since I was a little girl I have felt a deep connection to the Earth around me, one where I
#68: Pickup artists, why we’re done with the polarity world, trusting men, differences between men & women, femininity & masculinity in relationship
Episode description: Jordan & I talk about how the pickup world and how he started his inner work there in his early
#67: Everything I am buying for decorating our house, what colors I’m painting all the rooms, rug and pillow shopping, & big house update!
Episode description: My project for the year is renovating & redoing every single room of our home and it has begun! Spending
#66: How I know when to see a therapist, being able to hold sensation in your body, my journey with therapy and different phases, therapy vs coaching, the importance of having support
Episode description: I recently hired a somatic therapist, so in this episode I decided to talk about how I know when I
#65: Having difficult conversations, being firm & kind, setting boundaries, breaking up with someone, stating your needs, and staying open
Episode description: A hallmark of maturity is being able to have hard conversations. In this episode I give a few different examples