March 12, 2023#74: Stopping sharing my life online & going into a cocoonEpisode description: For the past decade I have been sharing my life online. All of my thoughts, my processes, my opinions. My
March 6, 2023#73: 2 years “all in” & what I could have done differently on my food journeyEpisode description: In March 2021, I began what I termed my “food journey,” a journey of eating more food and seeing what
February 27, 2023#72: Everything I am doing for pre-conception time, preparing to get pregnant, who I am working with and what we’re thinking about, & the story of traveling back from our tripEpisode description: As I prepare to get pregnant (hopefully this year) I’ve been thinking about this time of “pre-conception” that isn’t talked
February 20, 2023#71: Going to the trampoline park, the differences between Canada & America, our trip to the States, & Jordan’s Ford Truck impressionEpisode description: Jordan and I share about our trip to see my family in the States, how we went to the trampoline
February 13, 2023#70: Ovulating for the first time in over a year, healing my body, eating while traveling, what I packed for the plane, & resiliency to stressEpisode description: A little check-in from my car while we are traveling! I’m here with my Mom in South Carolina, and I
February 6, 2023#69: Letting the Earth hold you, receiving from nature, & stories from my lifeEpisode description: Since I was a little girl I have felt a deep connection to the Earth around me, one where I
January 30, 2023#68: Pickup artists, why we’re done with the polarity world, trusting men, differences between men & women, femininity & masculinity in relationshipEpisode description: Jordan & I talk about how the pickup world and how he started his inner work there in his early
January 23, 2023#67: Everything I am buying for decorating our house, what colors I’m painting all the rooms, rug and pillow shopping, & big house update!Episode description: My project for the year is renovating & redoing every single room of our home and it has begun! Spending
January 16, 2023#66: How I know when to see a therapist, being able to hold sensation in your body, my journey with therapy and different phases, therapy vs coaching, the importance of having supportEpisode description: I recently hired a somatic therapist, so in this episode I decided to talk about how I know when I
January 9, 2023#65: Having difficult conversations, being firm & kind, setting boundaries, breaking up with someone, stating your needs, and staying openEpisode description: A hallmark of maturity is being able to have hard conversations. In this episode I give a few different examples