#6: Up 53 lbs, orthorexia recovery, going fully All In
Episode description:
June was such a huge month. I think I had been playing at the edge of this for months… but in June I finally went fully All In. No restrictions. A ton of processed foods, fast foods. Listen to me talk about how that has affected my body and what I am noticing – what an amazing journey so far.
Here is the piece that holds all parts of this process: https://demetragray.com/everything-to-do-with-my-food-journey-weight-gain-in-chronological-order/
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, Overcast, or wherever you listen to podcasts.
Episode Links:
Sign up for my email list here