Episode description:

June was such a huge month. I think I had been playing at the edge of this for months… but in June I finally went fully All In. No restrictions. A ton of processed foods, fast foods. Listen to me talk about how that has affected my body and what I am noticing – what an amazing journey so far.

Here is the piece that holds all parts of this process: https://demetragray.com/everything-to-do-with-my-food-journey-weight-gain-in-chronological-order/

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, Overcast, or wherever you listen to podcasts.

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