#45: Losing weight (unintentionally!), phase 3 of my food/body journey, & what I’ve been uncovering around how I eat

Episode description:

I have started losing weight. Over the last two years I’ve been on a journey with healing orthorexia/eating disorder recovery – which I’ve documented in detail. I gained a bunch of weight, then my weight plateaued… and now my body has started losing some of the weight that it feels safe to lose.

I do not care about how much I weigh… And I am also really happy because this is a beautiful signal that my body feels safe. I have not done anything to purposely make this happen. In this episode I talk about this new part of my journey, about how I relate to food now and what pieces I’ve uncovered recently, and what this has been like for me.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, Overcast, or wherever you listen to podcasts.

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