Episode description:

I used to identify as someone who hated routine and who hated doing anything that had to be the same every day. In this episode I talk about the process of how this has slowly shifted for me, from brushing my teeth to feeding myself to now – having a morning routine.

The resistance to this often comes from a childhood where we aren’t taught to take care of ourselves in a loving way. These “tasks” are all an act of self love in the truest sense – but forcing ourselves to do them won’t work either.

In this episode I tell you all about how I created my morning routine and why I think I am finally doing it this time.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, Overcast, or wherever you listen to podcasts.

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