#24: Moving my body in a feminine-oriented way, returning to “exercise” again after a two year break, unwinding conditioning around exercise
Episode description:
For most of my life, physical movement was about being good at something, becoming good at something, or feeling good about myself. I was an athlete and learned how to detach from my body to get the results I wanted.
Over the past two years I’ve been exploring what movement looks like in a feminine-oriented way: what it means to move for fun, the line between challenging and forcing my body, and letting my body choose. A large part of this involved letting movement go entirely to unwind my patterns around it.
I also talk about what going back to the gym was like for the first time after recovering from an eating disorder and as usual give some updates about our home – getting our well drilled and making butter from raw milk!
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, Overcast, or wherever you listen to podcasts.
Episode Links:
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