#24: Moving my body in a feminine-oriented way, returning to “exercise” again after a two year break, unwinding conditioning around exercise

Episode description:

For most of my life, physical movement was about being good at something, becoming good at something, or feeling good about myself. I was an athlete and learned how to detach from my body to get the results I wanted.

Over the past two years I’ve been exploring what movement looks like in a feminine-oriented way: what it means to move for fun, the line between challenging and forcing my body, and letting my body choose. A large part of this involved letting movement go entirely to unwind my patterns around it.

I also talk about what going back to the gym was like for the first time after recovering from an eating disorder and as usual give some updates about our home – getting our well drilled and making butter from raw milk!

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, Overcast, or wherever you listen to podcasts.

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