Episode description:

A history of my relationship with food, where I’m at right now in my food journey, eating as much as I can throughout the day, organ meats and oysters, eating for my hormones, having so much come up around gaining weight and the emotions behind it. Unintentionally undereating but also how that is subconsciously on purpose, resisting making food and feeding myself. How good it feels to actually eat.

I didn’t realize I’d been restricting myself until I tried to eat consistently and then I realized I was starving. Finding Stephanie Buttermore’s journey, being worried about gaining 30 lbs. Being afraid of getting fat and good at controlling myself and how my family talked about fat when I was young.

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Related article: https://demetragray.com/food-weight-gain-ice-cream-nourishment/