#18: a Transmission on Weight, how our bodies change, & what we make it mean about us
Episode description:
This is the audio from a video I did talking about bodies. “Feeling fat,” how weight is so relative, some stories from my own process and how it really has nothing to do with weight gained or lost, why we celebrate weight loss, and how much there truly is to unwind.
BODY: an 8 week journey unwinding food, weight, movement, & sex begins in April
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, Overcast, or wherever you listen to podcasts.
Episode Links:
Sign up for my email list here