I love you, body.
I love that you tell me how you are feeling. I love listening to you.
I love all of your little lines and marks. I love the stories that you hold.
I love your softness and your squishiness and your hardness and your strength.
I love all of your curves. The hair that you grow everywhere. The way you heal. The ways you don’t.
I love how you teach me more about yourself.
I love how sensitive you are to everything. I love how you physically process energy.
I love how fiercely you show me when I’m out of alignment.
I love how you warn me when something isn’t right for me.
I love how you tell me when something feels true.
I love how you know deeper animal expression than I could ever consider in my mind.
I love all of your sounds and all of your movements.
I love the darkest, grossest parts of you.
I love your range of expression.
Body, I stare in wonder at you every day. I don’t know how you exist. But I am so happy you are here with me.
I want to be fully here with you, too.
write love notes to yourself ❤️