#73: 2 years “all in” & what I could have done differently on my food journey

Episode description:

In March 2021, I began what I termed my “food journey,” a journey of eating more food and seeing what happened. In June of that year, I went “all in,” to heal an eating disorder I realized I had. During this process, I gained 115 lbs, my weight plauteaued for about 9 months, and then I started losing weight, having now lost 50 lbs. I have documented my journey the whole way through, and in this 2 year episode, I share what I wish I did differently and the things I know now that I didn’t know then.

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Episode Links:

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